Cardio
Trainer
BMI
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cardio
jumping rope
/
Weight
loss
100
counts
20
minutes
At
home
running
/
Weight
loss
100
counts
20
minutes
At
home
Jumping jacks
/
Weight
loss
100
counts
20
minutes
At
home
Squat to front kick
/
Weight
loss
100
counts
20
minutes
At
home
moving giant tire
/
Muscle
Building
30
counts
20
minutes
At
gym
work out rope
/
Muscle
Building
30
counts
20
minutes
At
gym
jumping rope
/
Weight
loss
100
counts
20
minutes
At
home
running
/
Weight
loss
100
counts
20
minutes
At
home
Jumping jacks
/
Weight
loss
100
counts
20
minutes
At
home
Squat to front kick
/
Weight
loss
100
counts
20
minutes
At
home
moving giant tire
/
Muscle
Building
30
counts
20
minutes
At
gym
work out rope
/
Muscle
Building
30
counts
20
minutes
At
gym
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